SwiftFitness Gym

SwiftFitness

Earsham

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About

About

More Than Just a Gym. A Community Built Around Fitness.

Welcome to SwiftFitness

Founded in 2020 by Ian and Derek Swift, SwiftFitness is an independent, family-run gym in Earsham, near Bungay, at the heart of the Waveney Valley.

With over 30 years of combined experience in gym training and sports therapy, we've created something more than just a place to work out. SwiftFitness is a friendly, supportive community where everyone is welcome, regardless of age, ability or experience.

Whether you're stepping into a gym for the very first time, getting back into fitness or looking to take your training to the next level, you'll find everything you need here.

Our modern facilities, quality equipment and welcoming atmosphere allow you to train your way, at your own pace. We're always happy to offer advice, guidance and tailored training programmes, but equally happy to let you get on with your workout.

No egos. No pressure. Just a great place to train.

Find us on what3words: ///lotteries.scarecrow.bibs

Ian and Derek Swift at SwiftFitness Gym

The Space

The gym floor

The gym floor

A spacious, fully equipped training environment with modern equipment and fresh-air ventilation.

The studio

The studio

A purpose-built studio featuring sprung flooring and modern lighting.

Treatment rooms

Treatment rooms

Dedicated treatment rooms for relaxation, recovery and wellbeing.

Changing rooms

Changing rooms

Comfortable changing facilities with showers for before and after your workout.

Training Equipment

Cardio equipment at SwiftFitness Gym

Cardio

  • Crossfit stations x 3

  • 2 x Concept 2 rower

  • 5 x treadmills

  • 1 x dual fit Schwinn bike

  • 1 x upright bike

  • Concept 2 ski erg

  • 1 x stair climber

  • 2 x cross trainers

Free weights at SwiftFitness Gym

Resistance & Weights

  • 45° hammer strength leg press

  • Iso lateral hammer strength leg press

  • Leverage squat machine

  • 2 x pull down

  • 2 x seated shoulder press

  • Seated pec dec

  • Seated calf raise

  • 2 x cable crossovers

  • Lay down iso lateral raise

  • Hyperextension

  • Abductor / adductor

  • Dip bar

  • Battle ropes

  • Seated arm curl

  • Seated low row

  • Sled run on 13 metres track

  • Seated leg extension & hamstring curl

  • Flat, incline & decline olympic benches

  • Dumbbells 2kg – 50kg

  • Assortment of olympic weights & olympic bars

  • Tru-Squat

  • Smiths machine

  • Standing calf raise

  • Seated pullover

“

Come and See What Makes SwiftFitness Different

Whether you're new to fitness or an experienced gym-goer, we'd love to welcome you. Come and experience SwiftFitness for yourself with a free trial session.

SwiftFitness Gym

Address

Earsham Mill Estate, Earsham, NR35 2TQ

Open 7 days a week, all hours

info.swiftfitness@gmail.com

01986 893480

SwiftFitness

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